Large Cuff Bracelets
The rotator large cuff bracelets is a group of muscles in the shoulder, one of the joints (see joints of the shoulder) most used in the paddle. The muscle group known as the "rotator cuff" is made up of four muscles: subscapularis (internal rotator), supraspinatus, infraspinatus and teres minor (external rotators). The external rotators are from the scapula to the humerus and its action is to rotate the humerus outward action that is performed for example by hitting a backhand. Regarding the mechanisms of injury that can produce the paddle on the rotator cuff, we mainly base 2, the continued elevation of the arm and shoulder stress and explosive movements of the muscles involved. We know that the paddle shoulder injury, is one of the most common injuries of the paddle. These actions should not initially be harmful because the problem comes when we passed without activity, not warming, or we strive to limits that we have not trained. Have you ever prepared your shoulder to play your game paddle? Have you ever gone to the gym and thinking exercises you have done well you can come for physical preparation paddle or prevent injuries? So how are you are fundamental questions and resolve to do not have a disguto when all you want is to enjoy playing paddle, but we must keep in mind that the paddle sport can be a fault. The first thing to know is that the muscles comprising the rotator large cuff bracelets are small compared with its antagonist (the muscle that performs the opposite action) which is the pectoralis major, much stronger and powerful, so we have to do development work force to the sleeve trying to get a balance between the anterior and posterior muscles in order to take care of the shoulder. Also, after every activity, is highly desirable stretch, at least, the most used muscles and large cuff bracelets muscle activity (in paddle twins manure is important for its continued use, the quadriceps, the dorsal largest, and in the present case, the pectorals as we said are more powerful than the sleeves and antagonist). So finally, I leave with a series of links and videos that will help strengthen the rotator large cuff bracelets and thus help you in both prevention and treatment of rotator cuff:. . . .